Self Care

We’ve put together some simple stretches and releases to target specific areas.

Helping You Move Better

We are trained to assist with pain management, improve posture, manage occupational health situations, work with sports injuries (including prevention and training for competitions) and much more. Select the body explorer category for some poses and exercises that target problem areas.

Whether you have an injury, health condition or want to improve your range of movement, we can help.

Body Explorer

Neck/Jaw

Shoulders

Arms

Back

Hips

Legs

I am ready to improve my life

With no referral from your GP required, you can start your journey to a better quality of life right away.

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